Sarah Pritchard

Pilates Mind Body



Comprehensive Studio & Mat Pilates | Buff Bones®| Franklin Method® Shropshire | London

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Experience, feel, move, embody

A bespoke, mindful & healthy approach to movement


specialising in comprehensive studio and mat Pilates, buff bones® (for bone and joint health), & the Franklin Method® weekly classes at danceworks london (with a dance specific focus) and workshops.


experience the smallest group setting in shropshire as well as 1:1 and corporate sessions.  


private, group and corporate sessions are available in the studio and on the mat in london.


experience genuine mind body training from a mind body expert in movement.  


group Classes are deliberately small and tailored to the individual, whilst bespoke 1:1 sessions allow for a deeper experience.


my focus on personalised learning helps you to understand movement and your own body on a deeper level.  


Come and see what you can achieve with a little time and investment in yourself.



Sarah is a brilliant, friendly and encouraging teacher who really knows her stuff. Our sessions have really helped me to improve my flexibility and muscle strength, as well as improve my overall well being. Highly, highly recommended!
— D.C. London

Comprehensive Pilates in Shropshire & London

Everyone is the architect of their own happiness
— Joseph Pilates

the most loved movement system created by Joseph pilates in the 20th century.  A system of movement within the studio and on the mat for everybody and truely created by a man ahead of his time.  Learn pilates using the alan herdman method, from an Alan Herdman trained teacher.  Route your pilates experience back to pilates himself.


Franklin Method® Classes and Workshops in London and the Midlands

It all starts with the knowledge that we have the power to change
— Eric Franklin


Buff Bones®: Happy and Healthy Bones and Joints

the most positive and empowering movement experience for those wanting to improve their bone and joint health. develop more strength,better balance and functional movement for a healthy and happy life.  Safe for those with osteoporosis or bone density issues and definitely a workout!

A medically endorsed, full body workout for bone and joint health