Sarah Pritchard

Pilates • Mind • Body



Comprehensive Studio & Mat Pilates | Buff Bones®| Franklin Method® Shropshire | London


A bespoke, mindful & healthy approach to movement


specialising in comprehensive studio and mat Pilates, pilates for buff bones® (for bone and joint health), & the Franklin Method®.


experience the smallest group setting in shropshire as well as 1:1 and corporate sessions.  


private, group and corporate sessions are available in the studio and on the mat in london.


experience genuine mind body training from a mind body expert in movement.  


group Classes are deliberately small and tailored to the individual, whilst bespoke 1:1 sessions allow for a deeper experience.


my focus on personalised learning helps you to understand movement and your own body on a deeper level.  


Come and see what you can achieve with a little time and investment in yourself.



Sarah is a brilliant, friendly and encouraging teacher who really knows her stuff. Our sessions have really helped me to improve my flexibility and muscle strength, as well as improve my overall well being. Highly, highly recommended!
— D.C. London

Group Classes: Shropshire

Pilates Shifnal Shropshire

Pilates and Pilates for Buff Bones® classes in Shifnal, Shropshire

1:1 and studio Pilates : Shropshire & London

the most loved movement system created by Joseph pilates in the 20th century.  A system of movement within the studio and on the mat for everybody and truely created by a man ahead of his time.  Learn pilates using the alan herdman method, from an Alan Herdman trained teacher.  Route your pilates experience back to pilates himself.

“Everyone is the architect of their own happiness”
— Joseph Pilates

Healthy & Happy Bones:  the Buff Bones® system

the most positive movement experience for those wanting to improve their bone health and develop more strength,better balance and functional movement for a healthy and happy life.  Safe for those with osteoporosis or bone density issues and definitely a workout!

A medically endorsed, full body workout for bone strength and balance, using Pilates, strength training, functional movement and rehabilitative exercise.

Mind-Body: Franklin Method® classes and workshops in London


described as the future of movement and until now a secret used by professional athletes and dancers. A ground breaking, revolutionary approach to movement which can be applied to any movement or movement system and body.  become calmer, more peaceful, grounded and have a positive focus.  Develop your resilience and become the best version of you.

It starts with the knowledge that we all have the power to change
— Eric Franklin