Experience, feel, move, embody
A bespoke, mindful & healthy approach to movement
specialising in comprehensive studio and mat Pilates, buff bones® (for bone and joint health), & the Franklin Method® weekly classes at danceworks london (with a dance specific focus) and workshops.
experience the smallest group setting in shropshire as well as 1:1 and corporate sessions.
private, group and corporate sessions are available in the studio and on the mat in london.
experience genuine mind body training from a mind body expert in movement.
group Classes are deliberately small and tailored to the individual, whilst bespoke 1:1 sessions allow for a deeper experience.
my focus on personalised learning helps you to understand movement and your own body on a deeper level.
Come and see what you can achieve with a little time and investment in yourself.