Posts in Mind Body
What's the difference between doing a Pilates exercise class and doing it mindfully?

A client suggested I write about this topic as she had found a real difference between her current Pilates sessions compared with those she had encountered in the past - in her words a "there's a difference between a Pilates exercise class and doing Pilates mindfully".  Learn more about what it means to be moving mindfully in your Pilates sessions and how this can help you maximise your movement potential and develop self greater awareness and self confidence.

Read More
What's the difference between doing a Pilates exercise class and doing it mindfully?

A client suggested I write about this topic as she had found a real difference between her current Pilates sessions compared with those she had encountered in the past - in her words a "there's a difference between a Pilates exercise class and doing Pilates mindfully".  Learn more about what it means to be moving mindfully in your Pilates sessions and how this can help you maximise your movement potential and develop self greater awareness and self confidence.

Read More