Posts tagged Dynamic Alignment
Go the distance: Pilates, best friend of the runners!

I teach so many runners over the course of my working week, some go running as their therapy, some like the social element and go with friends and some are very serious with their own trainers and races to prepare for.  They all find Pilates very helpful for their running and here are some reasons why Pilates is the best friend for your running no matter what your level!

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