Posts tagged Pilates Shropshire
What's the difference between doing a Pilates exercise class and doing it mindfully?

A client suggested I write about this topic as she had found a real difference between her current Pilates sessions compared with those she had encountered in the past - in her words a "there's a difference between a Pilates exercise class and doing Pilates mindfully".  Learn more about what it means to be moving mindfully in your Pilates sessions and how this can help you maximise your movement potential and develop self greater awareness and self confidence.

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What's the difference between doing a Pilates exercise class and doing it mindfully?

A client suggested I write about this topic as she had found a real difference between her current Pilates sessions compared with those she had encountered in the past - in her words a "there's a difference between a Pilates exercise class and doing Pilates mindfully".  Learn more about what it means to be moving mindfully in your Pilates sessions and how this can help you maximise your movement potential and develop self greater awareness and self confidence.

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Go the distance: Pilates, best friend of the runners!

I teach so many runners over the course of my working week, some go running as their therapy, some like the social element and go with friends and some are very serious with their own trainers and races to prepare for.  They all find Pilates very helpful for their running and here are some reasons why Pilates is the best friend for your running no matter what your level!

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