Pilates, Buff Bones® and Franklin Method® in Central London
For a more bespoke, mindful and healthy approach to movement: which class will you choose?
Pilates studio 1:1 and group sessions
Pilates Studio sessions offer the opportunity to work with all Pilates equipment: reformers, cadillacs, chairs, barrels as well as small equipment and mat exercises to devise a programme that is right for your body. You can work through a programme with me with other clients in the same session, or arrange a bespoke 1:1 session.
Studio Pilates for Buff Bones 1:1
The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available in London within a studio setting. A full body workout, it additionally develops bone strength and balance, and is medically endorsed. It uses Pilates, strength training, functional and rehabilitative exercise and is safe for those with osteoporosis and osteopenia.
Following an initial assessment you can either work through a programme within a group setting or for a bespoke experience arrange a 1:1 session.
Franklin Method® Group Classes
Friday mornings, Danceworks London 10.00-11.00.
Franklin Method® classes consist of mind body training, to work on an area or areas of the body and improve movement skills be that for dancing or simply living! Learn more about the body, the rhythms of the bones that drive our movement, as well as more about muscles and the fascia and their application to daily life as well as movement systems such as dance. Using Eric Franklin’s renowned system of imagery to power and drive movement and his exercises and movement sequences that can be used generally to warm the body up for the day, build strength or release tension, using the Franklin Method ® balls and bands!
Drop in weekly class. Please note you cannot enter to take class at Danceworks without registering at reception. There are no exceptions. Please ensure you leave sufficient time to arrive for the start of class or you may not be admitted. Danceworks provide updates regarding class cancellations or changes.
optimal function, effortless movement and power, Franklin Method® 1:1CLasses
These are offered to individuals who are looking to improve an aspect of their body or their life or who may have tried many different therapies and had little success. Or, may just be curious about their body and want to find out more. The Franklin Method® puts the design of the body before any movement system. It operates how the body was designed to move, using the power of the mind. By using DNI® (Dynamic Neurocognitive Imagery) learn how to work using your own design and then learn how you can apply that to a movement environment be that sports, performing arts or everyday life. Take the ordinary to extraordinary! Please contact me directly to find out more.
Corporate PIlates MAt or Pilates for Buff Bones ® London
The well-being of your people is critical to limiting time off work and getting the best out of them. But often, employees can struggle to find the right exercise to fit in with their busy lifestyle. Pilates can soothe or energise and classes form strong team bonds. My style of Pilates focuses on breathing and fluid movement - improve your employees physical and mental wellbeing to maintain as part of your wellbeing strategy for your most valuable resource. Arrange a bespoke session by contacting me directly.
optimal movement, effortless function and power: Franklin method® workshops
Franklin Method workshops can be offered for groups of individuals or a society or club wishing to learn more about how to optimise the function within their own bodies. Workshops differ from the weekly class in that they focus upon a specific area of the body in more detail than can be covered in the weekly class. The Franklin Method® puts the design of the body before any movement system. It operates how the body was designed to move, using the power of the mind. By using DNI® (Dynamic Neurocognitive Imagery) learn how to work using your own design and then learn how you can apply that to a movement environment be that sports, performing arts or everyday life. Take your group from ordinary to extraordinary! Contact me to find out more or see my workshop page to book onto existing workshops.