Experience, feel, move, embody: Franklin Method® Fridays and Franklin Method® Mondays Classes at Danceworks in London

You get better at what you do, including thoughts, images and emotions
— Eric Franklin
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Do you want to…

  • Take a different approach to movement and learn to be the master teacher of your own body? 

  • Enjoy using your body from a place of comfort and joy?

  • Discover new ways to release tension in your body?

  • Make movement effortless, optimal and efficient?   

  • Prevent injuries and learn healthy movement?

  • Enhance performance and technique in your movement discipline?

  • Learn techniques used by elite dancers and athletes, taught in key dance academies, sports facilities and universities in the world?

What is the The Franklin Method®?

The Franklin Method® is a unique system of mental training coupled with teachings of precise movement biomechanics and dynamic imagery to deliver healthy movement, improved posture and wellbeing. It offers a deeper pathway and wisdom into the body beyond any exercise system or anatomy textbook and delivers scientifically proven results that can be experienced by any person, from any walk of life which can be applied to any form of movement.

How can the Franklin Method® help dancers?

Dancers are movement specialists and are always looking for ways to improve their movement skills. The Franklin Method® helps dancers optimise a whole array of skills they need, be that performance, technique, conditioning or learning the mental skills needed to become the best dancer they can be. Franklin Method® helps move the body efficiently and in an anatomically correct way, helping minimise the wear and tear on the body as well as developing optimal function with the greatest efficiency. Learn how to move your body with freedom, comfort and ease. Have a look at the latest video (below) from Eric to find out how the Franklin Method® can be an incredibly powerful tool in dance.

I have been practising Franklin Method® now for several weeks in class and at home. I have found it has helped my dancing so much, and this week my dance teacher has remarked how much longer my legs look.
— Reshmaa Das, Choreographer, Dancer & Franklin Method® Fridays class member

Franklin Method® Fridays and Franklin Method® Mondays

Franklin Method® Fridays and Franklin Method® Mondays classes consist of mind body training, which will use DNI (Dynamic Neurocognitive Imagery) to work on an area or areas of the body and improve movement skills be that for dancing or simply living! During the class we learn more about the body, the rhythms of the bones that drive our movement, as well as more about muscles and the fascia and their application to daily life as well as movement systems such as dance. We will use not just Eric Franklin’s renowned system of imagery to power and drive movement but also his exercises and movement sequences that can be used generally to warm the body up for the day, build strength or release tension, using the Franklin Method ® balls and bands!

 

Curious? Come and join is for Franklin Method® Fridays (Franklin Method Mondays start in September 2019!)

Where? Danceworks, Balderton Street, London (tube: Bond Street, Balderton Street is opposite Selfridges)

When? Fridays 10-11am ( and Mondays from September 2019 8-9pm)

Please note: (Any changes are advertised by Danceworks Social Media as well as Pilates Mind Body social media) You cannot enter to take class at Danceworks without registering at reception. There are no exceptions. Please ensure you leave sufficient time to arrive for the start of class or you may not be admitted.
Classes may be filmed or photographed for promotional purposes by Danceworks and Pilates Mind Body.