Franklin Method® Classes
Do you want to…
Take a different approach to movement and learn to be the master teacher of your own body?
Enjoy using your body from a place of comfort and joy?
Discover new ways to release tension in your body?
Make movement effortless, optimal and efficient?
Prevent injuries and learn healthy movement?
Enhance performance and technique in your movement discipline?
Learn techniques used by elite dancers and athletes, taught in key dance academies, sports facilities and universities in the world?
The Franklin Method® is a unique system of mental training coupled with teachings of precise movement biomechanics and dynamic imagery to deliver healthy movement, improved posture and wellbeing. It offers a deeper pathway and wisdom into the body beyond any exercise system or anatomy textbook and delivers scientifically proven results that can be experienced by any person, from any walk of life which can be applied to any form of movement.Weekly classes consist of mind body training, which will use DNI (Dynamic Neurocognitive Imagery) to work on an area or areas of the body and improve movement skills be that for dancing or simply living! During the class we learn more about the body, the rhythms of the bones that drive our movement, as well as more about muscles and the fascia and their application to daily life as well as movement systems such as dance. We will use not just Eric Franklin’s renowned system of imagery to power and drive movement but also his exercises and movement sequences that can be used generally to warm the body up for the day, build strength or release tension, using the Franklin Method ® balls and bands!Curious? Come and find out more on Fridays!
(Nearest tube: Bond Street (Balderton Street is opposite Selfridges)