Buff Bones® for Healthy, Happy Bones & Joints
THE MOST POSITIVE and empowering MOVEMENT EXPERIENCE FOR THOSE WANTING TO IMPROVE THEIR BONE HEALTH AND DEVELOP MORE STRENGTH,BETTER BALANCE AND FUNCTIONAL MOVEMENT FOR A HEALTHY AND HAPPY LIFE. SAFE FOR THOSE WITH OSTEOPOROSIS OR BONE DENSITY ISSUES AND DEFINITELY A WORKOUT!
Healthy bones and joints matter
In the UK 1 in 2 women and 1 in 5 men over the age of 50 will break a bone and 3 million are estimated to have osteoporosis (Source, NOS). That's not an excuse to do nothing, in fact exercise has so many positive aspects to your life and it is recommended that you do exercise! But how to exercise not only safely but effectively? Is your movement system really addressing the needs that you have?
The award-winning, medically-endorsed Buff Bones® system for bone and joint health is now available in Shropshire and London. The system uses varied and specific bone-strengthening and balance techniques for a safe option for people with osteoporosis and arthritis.
Buff Bones® has been recommended in the USA by the former U.S. Surgeon General Richard Carmona, M.D., calling Buff Bones® “an excellent resource to continue to improve America’s bone health.”
Created by my teacher, Rebekah Rotstein, a globally renowned bone health and exercise expert who was just 28 when she was diagnosed with osteoporosis, a condition of excessive low bone mass and fragility. She found that people with osteoporosis and osteopenia (its precursor) were often uncertain of what type of exercise to do and concerned about safety.
About Buff Bones®
“The Buff Bones® system is based on a research-supported design and combines Pilates, strength training, functional movement and therapeutic exercise,” says Rebekah. “It also uses techniques to align the joints, enhance posture and balance and prepare the body for optimal loading of the bones, which is how they strengthen. I recommend the Buff Bones® system for anyone who has osteoporosis or wants to prevent it."
According to the International Osteoporosis Foundation, exercise is one of the most essential strategies for building and maintaining strong bones and preventing falls and fractures: “Targeted exercise is especially important in that it helps to build muscle strength, improve balance and posture, and maintain bone mass.”
The Buff Bones® workout has gained popularity as well for toning the body and enhancing flexibility. The movements are beneficial for people who have suffered from general injuries and are also useful for enhancing the skillset of athletes and dancers.
I am a certified Buff Bones® instructor having received a comprehensive training course. I have also been Rebekah’s teaching assistant for the Buff Bones® instructors in the United Kingdom for all of the trainings in 2018 and 2019.
Empowering movement delivering results
I love teaching Buff Bones® - it is a fantastic system to teach and I have seen time and time again the results it produces - not only high quality exercise that can be adapted to a whole spectrum of people of different ages but because of its empowering nature it is also produces other results that are equally important. As my clients have developed more confidence in their ability to move, and they also have more control and confidence in their own lives and freedom to get on with living.
Come and experience it for yourself…
If you would like to try this amazing movement experience please contract me directly. Classes are available in Shropshire and London in the form of the Buff Bones® class, 1:1 sessions in Central London and within the Pilates Studio as one to one sessions.